Benefits of Massage

Depending upon your specific needs, we can recommend the modality that will benefit you the most.

  • A single massage is enjoyable, although, the effects of massage are cumulative and a course of massage treatments will bring the most benefits. Regular massage can have the effect of strengthening and toning the entire body, and help to prevent unnecessary strains and injuries that might otherwise occur due to excess tension.
  • Massage helps to relieve pain, it relaxes, and it improves muscle tone. It works on the soft tissue (muscles, tendons, and ligaments).
  • Although massage largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle, and even the organs themselves.
  • Massage stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body.
  • Massage has the potential to restore the individual physically, mentally and spiritually.

Almost everybody will benefit from a massage; we recommend seeing the contraindications.